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Mindfulness Meditation

Let's begin this new year by setting some intentions and taking some time to be quiet, still and just BE.

Laura will guide mindfulness meditation on Thursday evening, January 18. This meditation session is suitable for beginners as well as experienced meditators interested in deepening their practice.

Meditation has many benefits including:

Stress & Anxiety Reduction
Relaxation
Lower Heart Rate & Blood Pressure
Increased Immunity
Relieve Pain

To register, please reply "Going" on FB or call Vitality at 610-965-0023 to reserve your spot. $15 cash or check only.

https://www.facebook.com/events/1864675273606060/