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Mindfulness Meditation

Let's take some time to be quiet, be still and just BE.

This meditation session is suitable for beginners as well as experienced meditators interested in deepening their practice.

Meditation has many benefits including:

Stress & Anxiety Reduction
Lower Heart Rate & Blood Pressure
Increased Immunity
Relieve Pain

$15 cash or check only at the door.

Earlier Event: March 14
Mid-week Refresh Yoga
Later Event: March 18
Salt Lamp Restorative Yoga