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Mindfulness Meditation

Let's take some time to be quiet, be still and just BE.

This meditation session is suitable for beginners as well as experienced meditators interested in deepening their practice.

Meditation has many benefits including:

Stress & Anxiety Reduction
Relaxation
Lower Heart Rate & Blood Pressure
Increased Immunity
Relieve Pain

$15 cash or check only at the door.

Earlier Event: June 25
HUGE SAVINGS - ONE DAY SALE!
Later Event: June 28
Go with the Flow Yoga