Saturday, October 12th, from 1-2pm at Title Boxing, Trexlertown.
The cost is $10 for Title members, and $20 for non-members.
Call/text 610-351-1938 to register.
Ever wonder what to do about all those little aches and pains that just don't seem to go away?
Ever feel like things are just slowly (or quickly!) falling apart on you?
Or maybe you just want to keep operating at as high a level as possible, and avoid getting "Old"?
Then this class is for you! - Learn valuable, easy to perform mobility drills to help rehab and prehab your joints, address those areas of discomfort, and heal your body.
Your body craves movement! The trick is learning how to move it in ways that heal and support your joints, and not in ways that bleed power and energy, and cause pain and trauma.
This one-hour long class will cover the basics of the hows and whys of mobility, as well as teach several fundamental exercises anyone can add to their life.
Part of the class will be directed at what's happening with the people who attend, so bring your questions, and all those achy bits, and get some much-needed relief!
Dr. Indy Ishaya has spent decades learning from the best in the fields of movement, mobility, martial arts, and many more. He's trained amateur, collegiate, and professional athletes, and as a chiropractor, he helps people of ALL walks of life improve their function and feeling on a daily basis.