Back to All Events

Somato Respiratory Integration (SRI) Class - Stages 6 & 7

As we continue our exploration of the Season of Transform, we’ll be focusing on stages 6&7. We’ve had ENOUGH! We’ve taken our POWER back! Now we use it to resolve the issue, to settle the conflict, to bridge the gap between seeing a problem and realizing the solution was within us after all. This energy of dissonance, of Not-Me, builds and builds, and comes to a head, finally discharging, leaving a space for grace and power and ease to flow into us and our lives. Stages 6&7 build this energy of transformation and growth, foster it’s power, and finally lets it erupt from us, taking with it things we no longer need to survive, removing the barriers we’ve put in place of our healing and happiness. They set the stage for the Grace and Ease of the Season of Awaken to come into our lives and make positive, sustainable changes to every aspect of our beings.

Join us as we continue down this path of self-discovery.

No prior SRI experience required, though it certainly doesn’t hurt. Feel free to take them all as often as you’d like.

What is it?

SRI (Somato Respiratory Integration) involves a gentle combination of breathing, touch, focus and specific declarations.

It is a hands-on approach to accelerate your care, sustain your progress and reconnect you  -- with YOU! Consider it the take-home portion of your care that allows you to stop, take a moment and breathe when and where you want to.

Who is it for?

It is open to every member of the practice, regardless if you've been here 20 days or 20 years. It is also accessible for those not in the practice. Bring your friends, family and co-workers. Everyone is welcome! $10 for practice members, $20 for non-practice members. Please prepay in the office with cash or check to secure your attendance.

What should I bring?

Yourself! Comfortable clothing is nice, but not required as it is not an exercise class.