Start the new year with a bang as we deep dive into building successful habits for your health on January 16th, 2024!

Our very own healthy habits expert Nikki Gingrich and Dr. Jess Crowley will share their tips and tricks to help you meet your health goals and create the life you want in 2024. Based on her TedX Talk at Northampton Community College, Nikki will explore each area of success and provide you with tangible tools to kickstart the year as Dr. Jess explains how your nervous system can help propel you to maintain your momentum.